June 14, 2012

Rocky Road is a great after school snack

When the temperature drops, the rain settles in and the kids can't run all their energy off I retreat to the kitchen. I was trying to think of something to have in the fridge for when the boys get home from school this week. We have done popcorn to death, smoothies aren't so popular now it is cooler and Vegemite crackers are getting a little repetitive. I told them that when I was an exchange student living over in New Zealand my host mum use to lay out a tin of sardines, alfalfa sprouts and dry crackers for our after school snack, as surprised as I am (not) they didn't want to try it.

A few weeks ago I started making my own trail mixes with pistachio nuts, peanuts, marshmallows and sultanas and they went down a treat along with their hot chocolate. Taking this on board I decided to go one step further and combine the two which makes.......rocky road!

You may be thinking that is a bit full on for a after school snack but I beg to differ. You see all the nuts that I used were raw (peanuts, almonds and walnuts), yes marshmallows are all sugar but at the rate they flip around, it is burnt off by dinner. To bulk it out I added dried cranberries and raisins then melted a 70% cocoa dark chocolate block to combine it all together, not forgetting a hefty sprinkle of shredded coconut.

OK, it is decedent and totally delicious but it is also packed full of energy. The boys have always been given small serves of cakes, brownies etc so they never get upset when I cut a good bite size piece of rocky road, they are to busy focusing on the pink marshmallows! One small piece with a glass of milk and after school snack is done and dusted. The boys are off practicing dance moves in their bedroom while trying to slay each other with light sabers.

It won't be on the after school snack list every week but this week is covered, there is no winging about something to eat and if there still hungry then there is always fruit.
Rocky road, the Oh so yummy treat adults and kids love.....and it's even better if you don't eat all the pistachio nuts before making it!!

1 comment:

Susie said...

Yum! I'm with your kids, the sardines and alfalfa sprouts don't sound too delicious when your mom can whip up this choclolatey marshmallow goodness!